Friday, May 11th, 2018

Conditioning

1000m Run

100 Double Unders

100 Air Squats

800m Run

80 Double Unders

80 Air Squats

600m Run

60 Double Unders

60 Air Squats

400m run

40 Double Unders

40 Air Squats

200m Run

20 Double Unders

20 Air Squats

For Time (45 Min Cap)

*Double Unders or x2 Singles....and if you can't run....row :)

Dan Shrum