Tuesday, May 15th, 2018

Strength

5 Sets:

2 Power Cleans (Heavy)

into

10-12 Dips (If you can do more....add weight)

 

Conditioning

4 Rounds:

200m Row

10 Clean and Jerks 135/95

10 Burpee Over Bar

Rest 2 Min Between Sets

 

Dan Shrum