Wednesday, May 16th, 2018

Strength

4 Sets:

3 Sumo Deadlifts (Heavy)

into

15 Ring Rows

 

Conditioning

3 Rounds:

400m Run

20 Toes to Bar*

50' Handstand Walk*

For Time

*Sub Toes to Bar for V-Sits and Handstand Walk for 100' Bear Crawl

Dan Shrum