Thursday, May 17th, 2018

WallyClassic.jpg

Conditioning

Bench Press @ Bodyweight/.7 Bodyweight*

10-9-8-7-6-5-4-3-2-1

*50' Farmers Carry Between Sets

 

Midline

3 Sets:

Side Plank

:30-:45sec Per Side

Rest 2 Minutes After Each Set

 

Dan Shrum