Friday, May 18th, 2018

VICTORIA DAY SCHEDULE:
10AM: REGIONAL WOD EVENT 2
11AM: REGIONAL WOD EVENT 4
12PM: REGIONAL WOD EVENT 5

OPEN GYM IF KEY HOLDERS ARE AVAILABLE.

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Conditioning

30 Thrusters 95/65

1 Mile Run

30 Thrusters 115/75

For Time

 

Strength

a1: Single Arm Dumbbell Row 4x12/Side

a2: Seated Single Arm Dumbbell Press 4x10/Side

a3: Goblet Split Squats 4x5/leg

*Rest :15-20sec between each movement

*Rest 2 Min after each set

 

Dan Shrum