Saturday, May 19th, 2018

Conditioning

With a Partner

5 Rounds:

100 Double Unders

40 Box Overs

30 Pull Ups

20 Dumbbell Burpees 35/20

For Time

*Dumbbell Burpee Standard: Athlete does a standard burpee with hands on dumbbells, then the athlete will stand up with dumbbells and finish with dumbbells overhead.

 

 

Dan Shrum