Sunday, May 20th, 2018

VICTORIA DAY SCHEDULE:
10AM: REGIONAL WOD EVENT 2
11AM: REGIONAL WOD EVENT 4
12PM: REGIONAL WOD EVENT 5

OPEN GYM IF KEY HOLDERS ARE AVAILABLE.

Strength

8 Sets:

5 Strict Press

5 Single Arm Rows/Side

 

Conditioning

AMRAP 10:

200m Run

16 Kettlebell Swings 32/24kg

8 Dips (Ring/Bar/Box)

Dan Shrum