Thursday, May 3rd, 2018

Dan and Robin's Engagement Party is this Saturday, May 5th!  Putluck and BYOB! See You There

RAD_4308.JPG

Weightlifting

Full Snatch

5x2 Across

 

Conditioning

AMRAP 12:

3-6-9-12-15 (Up by 3) Power Snatch 95/65

3-6-9-12-15 (Up by 3) Pull Up

*30 Double Unders After Each Couplet

Dan Shrum