Tuesday, May 22nd, 2018

Strength

5 Sets:

5 Front Squats (Ascending)

Max Rep Push Ups

Rest 2 Minutes Between Sets

 

Conditioning

4 Rounds:

18 Wall Balls 20/14

12 Burpees Over Bar

4 Squat Cleans 175/125 (Rx+ 225/155)

Dan Shrum