Thursday, May 24th, 2018

Conditioning

30 Single Arm Dumbbell Thruster (15/Side) 50/35

10 Alternating Dumbbell Snatch

20 Single Arm Dumbbell Thruster (10/Side)

20 Alternating Dumbbell Snatch

10 Single Arm Dumbbell Thruster (5/Side)

30 Alternating Dumbbell Snatch

For Time

 

Strength

3 Sets:

8 Push Press Across

12 Dumbbell Bench Press

10 Barbell Rows

Rest 2 Minutes

*Rest 30 seconds Between Movements

Dan Shrum