Friday, May 25th, 2018

BeastLeah.jpg

Strength

5 Sets:

1 Full Snatch (Work Up to Something Heavy and Uncomfortable)

3 Seated Box Jumps (Same Height Across)

 

Conditioning

"Nancy"

5 Rounds:

400m Run

15 Overhead Squats 95/65

For Time

 

 

Dan Shrum