Saturday, May 26th, 2018

Conditioning

With A Partner:

80 Pull Ups

80 Push Ups on Dumbbells (Scale with Box or Bench)

80 Goblet Squats 50/35

80 Dumbbell Hang Power Cleans

80 Dumbbell Push Press

80 Toes to Bar

160 Double Unders

For Time

 

 

 

Dan Shrum