Wednesday, May 30th, 2018

Strength

5 Sets:

5 Sumo Deadlifts*

20 Russian Kettlebell Swings

*Prop the barbell up on plates if unable to keep proper position for the deadlift.

 

Conditioning

AMRAP 12:

200m Run

12 Deadlifts 255/165

2 Rope Climbs

Dan Shrum