Friday, May 4th, 2018

Weightlifting

Full Clean and Jerk

4x2 Across

 

Conditioning

500m Row

50 Ab Mat Sit Ups

25 Deadlifts 165/105 (205/135)

10 Power Cleans 135/85 (185/115)

25 Deadlifts 165/105 (205/135)

50 Ab Mat Sit Ups

500m Row

For Time (20 Min Time Cap)

Dan Shrum