Friday, June 1st, 2018

MikkoSnorkel.jpg

Strength

3 Sets:

10 Back Squats 185/125 (Rx+ 225/155)

50 Double Unders*

Rest 2 Minute Between Sets

*2:1 Singles:Double Unders

 

Conditioning

EMOM 16:

Min 1: 25 Wall Balls

Min 2: 15/12 Calorie Row

Min 3: 30 Jump Lunges

Min 4: Rest

Dan Shrum