Sunday, May 6th, 2018

Conditioning

21-15-9

Pull Ups

Push Ups

Kettlebell Swings 53/24

Rest 3 Minutes

5 Rounds:

100m Run

1 Rope Climb

Rest 3 Minutes

21-15-9

Pull Ups

Push Ups

Kettlebell Swings 53/24

 

 

 

 

 

 

 

 

Dan Shrum