Thursday, May 10th, 2018

Strength

Bench Press

4 x Max Reps @ 40% of 1 Rep Max

(Shoot for 15-25 Each Set)

 

Conditioning

5-4-3-2-1

Rope Climbs

*16 Single Arm Dumbbell Hang Clean & Jerks After Each Set 50/35

For Time

(16 Total Reps)

Dan Shrum