Wednesday, June 13th, 2018

Maverick.jpg

Strength

5 Sets:

4 Sumo Deadlifts @ AHAP
(From Plates if Unable to achieve the correct position)

100' Suitcase Carry (Switch Hands After 50')

 

Conditioning

40 Calorie Row

60 Box Jumps 24/20

80 Sumo Deadlift High Pulls 75/55

For Time

 

Dan Shrum