Saturday, June 16th, 2018

DanRobinOG.jpg

Conditioning

"Batman and Robin"

With a Partner, moving continuously.

Round 1

Partner A: 400m Run

Partner B: Max Rep Pull Ups (for duration of run.)

*Partners will alternate exercises

Round 2

Partner A: 400m Run

Partner B: Max Rep Burpee Box Jumps (for duration of run.)

*Partners will alternate exercises

Round 3

Partner A: 400m Run

Partner B: Max Rep Dumbbell Thruster (for duration of run)

*Partners will alternate exercises

Round 4

Partner A: 400m Run

Partner B: Max Rep Double Under (for duration of run)

*Partners will alternate exercises

Round 5:

Partner A: 400m Run

Partner B: Max Rep Double Under (for duration of run)

*Partners will alternate exercises

Round 6:

Partner A: 400m Run

Partner B: Max Calorie Row/Airdyne (for duration of run)

*Partners will switch exercise

Dan Shrum