Tuesday, June 19th, 2018

Weightlifting

4 Sets:

2 Hang Snatch Pulls + 1 Hang Snatch

*Work with a weight that allows for near perfect technique.

 

Conditioning

5 Burpee Over Bar

200m Run

5 Squat Snatch @ 95/65

10 Burpee Over Bar

200m Run

4 Squat Snatch @ 115/75

15 Burpee Over Bar

200m Run

3 Squat Snatch @ 135/95

20 Burpee Over Bar

200m Run

2 Squat Snatch @ 155/105

25 Burpee Over Bar

200m Run

1 Squat Snatch @ 165/110

For Time (20 Min Cap)

 

 

Dan Shrum