Tuesday, June 19th, 2018
Weightlifting
4 Sets:
2 Hang Snatch Pulls + 1 Hang Snatch
*Work with a weight that allows for near perfect technique.
Conditioning
5 Burpee Over Bar
200m Run
5 Squat Snatch @ 95/65
10 Burpee Over Bar
200m Run
4 Squat Snatch @ 115/75
15 Burpee Over Bar
200m Run
3 Squat Snatch @ 135/95
20 Burpee Over Bar
200m Run
2 Squat Snatch @ 155/105
25 Burpee Over Bar
200m Run
1 Squat Snatch @ 165/110
For Time (20 Min Cap)