Sunday, June 3rd, 2018

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Strength

5 Sets:

5 Bench Press - Same Weight Across

5 Weighted Chin Ups - Work to a Max Weight

 

Conditioning

20 Calorie Row

30 Wall Balls 20/14

20 Toes To Bar

30 Box Jumps 24/20

20 Kettlebell Sumo Deadlift High Pulls 32/24kg

30 Burpees

20 Shoulder to Overhead 135/95

1 Heavy Sled Pull - 100'

For Time

 

Dan Shrum