Saturday, June 23rd, 2018
With a Partner
Alternating Double TABATA (2 Minute Rest Between Each Set)
Set 1: Wall Ball/Double Unders
Set 2: Dumbbell Snatch/Box Overs
Set 3: Burpee/Kettlebell Swings
Set 4: Handstand Push Up/Sit Ups
How this works......
Partner A: :20sec of Wall Balls/:10 Sec Rest
Partner B: :20sec of Double Unders/:10 Sec Rest
Follow that pattern until you've each done 8 Sets of Wall Balls and 8 Sets of Double Unders. (16 Rounds of :20 On/:10 Off Total)
Rest 2 Minutes, then continue on to the new movements.