Monday, June 4th, 2018

Strength

4 Sets:

6 Conventional Deadlifts

12 Toes to Bar*

Rest as needed between sets

*If unable to perform 12 Toes to Bar in a row, then try a max set.

 

Conditioning

5 Rounds:

4 Stone to Shoulder

20/16 Calorie Row

40 Double Unders

For Time

Dan Shrum