Saturday, June 9th, 2018

Conditioning:

With a Partner:

800m Run

125 Wall Balls 20/14

100 Double Unders

100 Box Jumps 24/20

800m Run

75 Dumbbell Push Press

100 Double Unders

100 Lunges (50/Leg)

800m Run

50 Pull Ups

100 Double Unders

For Time

 

Dan Shrum