Wednesday, January 2nd, 2019

MathersMarkJamie.jpg

Weightlifting

3 Position Snatch (Ground, Below Knee, High Hang)
3 - 4 Sets @ 55% - 60% of 1 Rep Max

Conditioning

10 Power Snatch 135/95
20 Pull Ups
30 Back Squats 135/95
50 Burpee Over Bar

For Time

Dan Shrum