Saturday, January 12th, 2019

Conditioning

With A Partner:

3 Rounds:
50 Pull Ups
50 Burpees

Rest 3:00 Minutes

3 Rounds:
50 Kettlebell Deadlifts 24/16
100 Reverse Lunges

Rest 3:00 Minutes

3 Rounds:
100 Sit Ups
100 Double Unders



Dan Shrum