Sunday, January 13th, 2019

Skill

Death By Toes to Bar
Min 1: 1 Rep
Min 2: 2 Reps
Min 3: 3 Reps

Go until you are unable to perform the given amount of reps in the minute.

Scale with 2:1 V-Sits.

Conditioning

3 Rounds:
50 Double Unders
15 Hang Power Cleans 115/75
9 Thrusters

For Time

Dan Shrum