Monday, January 14th, 2019

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Strength

Conventional Deadlift
Work to a 1 Rep Max.

Listen to your body. If you feel great, go for it all. If you’re not feeling your best, shut it down early.

Conditioning

AMRAP 12:
5 Dumbbell Burpees 35/20
10 Dumbbell Renegade Rows 35/20
20 Dumbbell Lunges 35/20

Dan Shrum