Thursday, January 3rd, 2019

Skill

Overhead Positioning and Stability

A1.
Standing Single Arm Overhead Press
3 Sets x 5-8 Reps Per Arm

A2.
Turkish Get Ups
3 Sets x 3 Reps Per Arm

A3.
Bent Over Rope Pull
3 Sets x 50’ As Heavy as Possible

Conditioning

4 Rounds:
50 Double Unders
1:00 Max Rep Push Ups
*Rest 2 Minutes Between Rounds

Dan Shrum