Monday, January 21st, 2019

LyneGlacier.jpg

Strength

Back Squat
5-6 Sets x 4 Reps @ 65% of 1 Rep Max
*Keep a tempo of 2 seconds eccentric.

Conditioning

5 Rounds:
10 Goblet Step Ups 24/16kg
10 Sandbag Squats

For Time

Dan Shrum