Thursday, January 24th, 2019

Strength

4 Sets:
100’ Farmers Carry - As Heavy As Possible
into
Barbell Shrugs - Max Reps @ 30% of Deadlift

Accessory

3 Sets:
Single Arm Dumbbell Rows - Max Reps per Arm
into
Strict Toes to Bar - Max Reps

Dan Shrum