Friday, January 25th, 2018

Strength

Conventional Deadlifts
5 Sets x 5 Reps @ 65% of 1 Rep Max Deadlift
*Reset bar on each rep

Conditioning

AMRAP 14:
50 Double Unders
5 Sumo Deadlifts 225/155
5 Bar Muscle Ups
5 Sumo Deadlifts
10 Burpee over Bar

Dan Shrum