Sunday, January 27th, 2019

BriElise.jpg

Skill

10 Sets:
10 Straight Leg Sit Ups
into
20 Hollow Rocks
*Hold 2.5# plates in each hand to make this more challenging

Conditioning

AMRAP 12:
3,6,9,12,15….Etc
Kettlebell Snatch 16/12kg
Kettlebell Box Step Up and Over (Hold KB Goblet Style)

Dan Shrum