Tuesday, January 29th, 2019

Strength

3 Sets:
Strict Press - Max Reps
into
Push Press - Max Reps
Use 55-60% of bodyweight, rest as needed between sets.

Conditioning

5 Rounds:
20 Burpees
50’ Overhead Walking Lunge 45/25
2 Rope Climbs

For Time

Dan Shrum