Wednesday, January 30th, 2019

Strength

Back Squat
4-5 Sets x 5 Reps @ 65% of 1 Rep Max
*Keep a tempo of 2 seconds eccentric

Conditioning

2 Rounds:
30/25 Calorie Row
40 Med Ball Cleans 20/14
100’ Prowler Push (As Heavy as Possible)
Rest 3 Minutes Between Sets

Dan Shrum