Friday, January 4th, 2019

JoshJacked.jpg

Weightlifting

3 Position Clean and Jerk
(Floor/Below Knee/High Hang + Jerk)
3-4 Sets x 1 Rep of Complex @ 60%-65%

Conditioning

5 Rounds:
5 Deadlifts @ 60%-65%
20 Wall Balls
100’ Sandbag Carry

For Time

Dan Shrum