Friday, February 1st, 2019

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Strength

Conventional Deadlift
5-6 Sets x 4 Reps @ 70% of 1 Rep Max

Conditioning

4 Rounds:
8 Handstand Push Ups
18 Toes to Bar
28 Box Jumps 24/20
38 Kettlebell Swings 24/16
48 Double Unders

For Time

Dan Shrum