Saturday, January 5th, 2019

Conditioning

With a Partner. Start with any of the 3 couplets.

AMRAP 8:
30 Burpees
30 Pull Ups

Rest 3 Minutes

AMRAP 8:
30 Thrusters w/ Empty Bar
30 Box Jumps 20”

Rest 3 Minutes

AMRAP 8:
30 Overhead Squats w/ Empty Bar
30 Toes to Bar

Dan Shrum