Monday, January 7th, 2019

Weightlifting

Full Snatch
Work to a 1 Rep Max

Conditioning

16 Rounds:
8 Alternating Dumbbell Snatch 50/35
6 Pull Ups
4 Handstand Push Ups

After Every 4th Rounds:
50’ Sandbag Walking Lunge (On Shoulder) @ .5 Bodyweight or Heavier

For Time

Dan Shrum