Thursday, January 10th, 2019

Lyne, enjoying her vacation as always :)

Lyne, enjoying her vacation as always :)

Strength

Yoke Carry
4 Sets x 100’
*Keep the weight around the same for all 4 sets. However, if you’re feeling good, don’t be scared to throw on a few more pounds.

Accessory

5 Rounds:
10 Supinated Barbell Rows
12 Dumbbell Hammer Curls - Per Arm
20 Alternating V-Sits - Total
*Rest as needed between rounds

Dan Shrum