Saturday, October 12th, 2019

Conditioning

With a Partner:

100m Run Forward (200m Mark)
100m Run Backward
150 Jump Squats
50 Pull Ups
100m Run Forward (200m Mark)
100m Run Backward
100 Jump Squats
40 Pull Ups
100m Run Forward (200m Mark)
100m Run Backward
50 Jump Squats
30 Pull Ups

For Time

Dan Shrum