Sunday, October 6th, 2019

Sloans.jpg

Conditioning

5 Rounds:
1 Minute: Max Calorie Row/Bike
1 Minute: Max Rep Double Under
1 Minute: Max Rep Dball Over Shoulder
1 Minute: Rest


Accessory:

3 Sets:
A1. Seated Dumbbell Strict Press x 10-12 Reps
A2. Dumbbell Lateral Raise x 12-15 Reps

Dan Shrum