Friday, October 11th, 2019

Round 2 This Weekend!

Round 2 This Weekend!



10 Rounds:
8 Ground to Overhead 95/65
10 Bar Facing Burpees

For Time


5 Sets:
10 Hollow Rocks
30 Flutter Kicks
*Rest as needed between sets

A word from your coach:

Taylor and I will be gone today and this weekend for a coaching seminar in NJ. Always learning to try and provide the best support for our members. A big thanks to all the coaches who stepped up to cover the hours.

Thanksgiving Monday we will have limited hours. But key holders are welcome to open up the gym and post the hours. 10am class with Billie Jane and a 4 & 5pm with Dan

Crossfit Bytown