Monday, October 7th, 2019



Overhead Squat
4 Sets x 3 Reps
Tempo: 3201


Wall Balls
Toes to Bar
Burpee Box Overs

*Rest 1 Minute Between Movements

A word from your coach:

The Morning ChalkUp had a interesting article up about the net earnings of the top Crossfitters. Mind you this is just their prizing and many have jobs and sponsorships deals that probably shake up the earnings board alot, taking into consideration registration and travel fees, some international, many of the top athletes, despite their earnings, are not making a living as a competitive athlete.

Crossfit Bytown