Wednesday, October 9th, 2019

Strength

5 Sets:
1 Bench Press - Work to a Max
3 Strict/Weighted Chin Ups
*Rest as needed between sets


Conditioning

AMRAP 14:
10 Pull Ups
15 Push Ups
10 Single Arm Hang Clean and Jerks 50/35 (Right Arm)
25’ Single Arm Overhead Walking Lunge
10 Single Arm Hang Clean and Jerks 50/35 (Left Arm)
25’ Single Arm Overhead Walking Lunge


A word from your coach:

Becoming more self-aware can help you in improving your health. This is as simple as listening to say was your body is saying. It could be looking inward after you eat something and see how your stomach and energy feel right after, and maybe how your energy and bowels feel a couple hours later. When training try to feel a muscle working, maybe visualize the muscle moving, or something as simple as paying attention to how you are breathing or what you are thinking about while doing the movement. Now that you have listened to your body, try and learn something from it. Change some input, and try it all over again.

Crossfit Bytown