Monday, February 11th, 2019

10 Days!!

10 Days!!

Strength

Pause Back Squat
Work to a 4 Rep Max
*Pause for 2 Seconds @ the Bottom

Conditioning

5 Rounds:
20 Kettlebell Swings 24/16kg
10 Front Rack Reverse Lunges 95/65
For Time

Dan Shrum