Monday, February 11th, 2019 10 Days!! StrengthPause Back SquatWork to a 4 Rep Max*Pause for 2 Seconds @ the BottomConditioning5 Rounds:20 Kettlebell Swings 24/16kg10 Front Rack Reverse Lunges 95/65For Time Dan ShrumFebruary 10, 2019 0 Likes