Wednesday, February 13th, 2019

Classes Start @ 10AM Wednesday!

Classes Start @ 10AM Wednesday!

Strength

Deficit Deadlift
Work to a 2 Rep Max
*Stand on 45# Plates

Conditioning

3 Rounds:
50 Double Unders
200’ Farmers Carry 32/24kg
Max Rep Unbroken Pull Ups
*Rest 2 Minutes Between Sets

Dan Shrum