Thursday, February 14th, 2019

Happy Valentines Day!!!

Happy Valentines Day!!!

Conditioning

5 Rounds:
10 Burpees
100’ Shuttle Sprint
10 Burpees
*Rest 3 Minutes Between Sets

Accessory

3 Sets:
A1. Supinated Stationary Bar Row x Max Reps Until Failure
A2. Dumbbell Romanian Deadlift x 20-30 Reps

Dan Shrum