Sunday, February 17th, 2018

We will have limited hours for Family Day Monday

10a, 11a, and 12p classes only. Open gym will be posted on the chat

Are you a member of the Bytown Chat? If not, please sign up

Strength

Barbell Reverse Lunge
5 Sets x 10 Reps (Total)

Conditioning

TABATA
Slam Ball
Box Jump 20”
Kettlebell Swing 24/16kg
Calorie Row

*Rest 1 Minute Between Sets

Dan Shrum