Monday, February 18th, 2019

FAMILY DAY HOURS

10 A.M. CrossFit
11 A.M. CrossFit
12 P.M. CrossFit
Open Gym Available to Key Holders

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Conditioning

5 Rounds:
10 Deadlifts 225/155
10 Pull Ups
10 Kettlebell Swings 24/16

Rest 3 Minutes

3 Rounds:
20 Handstand Push Ups
20 Burpee Box Jumps 24/20

Rest 3 Minutes

500m Row
50 Double Unders
50 Overhead Squats 95/65

For Time

Dan Shrum